Did you know that most of us ladies take better care of our hair, nails, faceand feet than our breasts? Crazy, not? Especially considering the fact that breasts are our primal centers of emotions, nourishment and love. But yeah.. dont get me wrong. I have been there myself. But a lot of things changed in my life during the last years and so therefore in today article, I want to share with you my personal self breast massage ritual.
Because believe it or not but self breast massage is healing on so many levels. It eases youmenstrual flow, increases your sexual energy, improves your breast shape, reduces lumps and cysts, and most of all it deepens the connection to your breasts.
Before I show you step by step how you can massage your breasts let me share with you some food for thought.
Stuff like tight bras restricts your lymph circulation. And when your lymph flowis limited your body builds up toxins in this area. And those toxins may eventuallylead to diseases you really dont want to mess with.
But what can be even more powerful than the physical factors is the way you feel.Feelings like resentment, being heartbroken, a negative body image and all of those heavy emotions can do a lot of damage to our breast tissue. This is because all those emotions are being felt in your heart. And your heart is closely connected to your breasts.
The ancient physicians of China actually believed that breasts are an extension of the heart. They house your deepest emotional wounds, but they also house your greatest capacity for love.
So lets check out my self breast massage ritual.
Heres what you will need: your hands, a massage oil, 5 minutes, a loving mind and if you want some candles. Choose a place where you feel safe and comfortable. I personally like candles and the scent of essential oil in my room. It reminds me that something really special is about to happen.
Now free your breasts and let them breathe,or just take off your t-shirt or whateveryou are wearing. If you want to go really wild chant the sound hum. Its the healing sound of the heart and, therefore, your breasts.
Feel the warmth flowing into your breast and imagine this warmth to be love.Now lightly start tapping your chest with your fingertips, the sides of the neck andthe space just behind the collar bone. This will activate your lymphatic system whichhelps to filter out all the nasty stuff you dont want in your body.
Now lift your arm and tap the sides of your upper body – from the ribs up until your armpit. This will further activate your lymphatic system.
Then lift your arm slightly and with two fingers press gently deep inside your armpit. Hold it for 3 seconds and release for 3 seconds and repeat four more times. Make sure your shoulder is relaxed.Lots of your lymph drain through this area. This is why this exercise jump starts the process of clearing the entire breast.
Now take a high-quality natural oil or breast enhancement cream likeNaturaful,and rub it into your hands. I have made my own blend of coconut oil, paramo root oil, fenugreek and some other power herbs. And I really love it.. but any other high-quality oil will do as well.Now with your oiled hands begin to mobilize your breast by cupping and rotating it. Liftthe breast tissue away from the chest wall and roll your breast between your hands. Work also in opposite direction, so you access different areas. Use a super light touch here. You only want to move the skin, not massage the muscles.
Then slightly bend over and shake your breasts. Do so slow and sensually, dont pretend you fluff a pillow. Work your breasts with grace and love.
Now one more time rotates the breast between your hands. 5 times in one direction. 5 times in the opposite direction. And to finish off the first side hold your breast once more and hum. Send love into your breast. Then move on to the other side.